cardio equipment

Cardio Equipment

Our bodies are made to move! Think about how great your body feels after a workout. Your muscles are warm and flexible, your blood is pumping through your body and you feel energized, confident and proud of yourself. At Champions Health & Fitness, we have over one hundred cardio machines, from treadmills to recumbent bikes to rowing, to get your heart pumping. And with so many machines, your workout won’t have to wait!

Here are just a few benefits of a consistent cardiovascular workout:

  • Weight loss
  • Strong heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and look
  • Better sleep
  • More energy