strength training machines closeup

Strength Training


Resistance Training Physical & Mental Health Benefits

  • Improved muscle strength and tone – to protect your joints from injury
  • Improved flexibility, balance, posture, and mobility
  • Weight management
  • Greater stamina
  • Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • Pain management
  • Boost your self-confidence and improve your body image and your mood
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