5:30am Dasher’s Dirty Dozen
Group Fitness StudioJulie 45 min Christmas themed strength training workout based on the number 12 somehow. 12 exercises, time increments of 12, etc. May include a limited amount of cardio.
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8:00am Flow
Group Fitness StudioElizabeth 55 mins
9:00am TBC
Group Fitness StudioJoanna 55 min
4:30pm Strength and Stretch
Group Fitness StudioMelinda 55 min
5:00pm Body Blast XT
Cross Training StudioDionne 55 min
5:30pm P90X
Group Fitness StudioKelly B. 55 min
6:30pm Hip Hop
Group Fitness StudioDestini 55 min