Whether you are new to exercise or a hard core elite athlete, our group fitness program has something for everyone. Our extensive variety of class formats and times can suit anyone’s fitness needs and schedule. Champions highly experienced and educated instructors are constantly tweaking their skill set and learning about the newest and most exciting trends in group fitness to give you a top notch experience in our classes.
Schedule & Class Descriptions
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Class Descriptions
A fusion of Pilates, Yoga, and dance inspired movements using the barre, small weights, and exercise bands to create lean muscle tone. Great for all fitness levels.
Our boot camp classes vary, depending on their focus. They generally include an intense mix of aerobic, strength training and speed elements within each class. Our trainers pick different themes/ focus each class. A great workout for overall strength and conditioning!
A high intensity cardio workout on a stationary bike, which allows you to increase or decrease your pedal resistance. With great music playing and the group spinning as one, the instructor will take you on a journey of hill climbs, sprints, flat riding, and possibly some upper body training at the end of class. It’s a fun, low impact class that burns lots of calories!
Muscle Pump is a barbell workout that flows with high energy music. Safe and effective exercises are choreographed to fun and motivating music tracks to create a thrilling group fitness atmosphere. Functional strength training is achieved by attacking muscle groups in every movement plane. The results are beautifully sculpted (not bulky) muscles.
A mind/body/spirit class that focuses on strengthening the muscles of the “powerhouse”- abs, back, glutes and thighs. Pilates is based on the teaching of Joseph Pilates. Pilates paves the road to optimal strength, flexibility, and posture to create a long, leaner body. Bring your Mat to class!
Traditional step aerobics performed on the original Reebok Step bench. Step is lower impact than jogging, but still a highly effective aerobic workout. The step aerobics is combined with overall toning using body weight or resistance equipment such as dumbbells, resistance tubing and/or body bars for a well-rounded workout.
A full body workout. TBC combines strength training and cardio in a wide variety of formats to give you the perfect one-hour workout.
Come relax and recharge your mind, body, spirit while building your strength, improving your balance, and increasing your flexibility. Each class is stretch – intensive, and centers around breath work, body alignment, and core strength. (Yoga blocks and yoga straps may be helpful in this class.) Bring your Mat to class!
Yoga flow is a dynamic toning and stretching class that consists of tai chi, Pilates, and Yoga. The rhythmic moves will increase flexibility, balance, and strength. You will leave class feeling calm, centered, and peaceful. Mat required for this class.
Zumba™ is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, party-like atmosphere! Zumba is a cardio based dance workout that is appropriate for all fitness levels. Come join the Party!!!