5:30am Dirty Dozen
Group Fitness StudioBrittany 45 min Strength training workout based on the number 12 somehow. 12 exercises, time increments of 12, etc. May include a limited amount of cardio.
Loading view.
Special Event!
10:00am Resolution Reboot (Checkup)
Group Fitness StudioNew Year resolutions should last the entire year, right?! Join Laura for a 60 min total body workout. EVERYONE is welcome but if you attended the first Resolution Reboot class you will also get a recheck on your fitness assessment. Modifications will be shown for all fitness levels. Laura (60 min)
5:30am Plyo/Iso
Group Fitness StudioStrength workout mixture of static (holding) resistance exercises and dynamic (jumping) exercises. Low impact options shown. Brittany 45min
5:30am Dirty Dozen
Group Fitness StudioBrittany 45 min Strength training workout based on the number 12 somehow. 12 exercises, time increments of 12, etc. May include a limited amount of cardio.
5:30am Compact Chains
Group Fitness StudioJorja 45 min Click here for a video description of Compact Chains.
6:00pm Resolution Reboot (Checkup)
Group Fitness StudioNew Year resolutions should last the entire year, right?! Join Laura for a 60 min total body workout. EVERYONE is welcome but if you attended the first Resolution Reboot class you will also get a recheck on your fitness assessment. Modifications will be shown for all fitness levels. Jorja (60 min)
5:45pm Rip Launch!
Group Fitness StudioJorja 60 min
5:30AM B.A.S.E.
Group Fitness StudioBalance, Agility, Strength, Endurance Jorja 45 min
5:30am Plyo/Iso
Group Fitness StudioStrength workout mixture of static (holding) resistance exercises and dynamic (jumping) exercises. Low impact options shown. Jorja 45min
4:00pm Summer Solstice Yoga Flow
OutdoorsPeach and Russ 60 min